Monday 28 November 2016

Shake it off

Good morning fellow exercisers.

We're shaking the dust off this morning. Cleaning out the cobwebs. Brushing off the clouds of debris that have collected.

I love the way that running clears my mind. It focuses me on what's important, and helps me think of the important things. I can wake up, scattered thoughts, mind all over the place, not even sure I can run. And then when I'm done, I'm sorted for the week.

If you're anything like me, you had a break yesterday - it being Sunday, so your brain and your body has gathered a little dust.

And of course, we need some music to help us get up and go. Hmm, what could that be? Something with a beat, I think? And some inspiration to get moving. Fast and furious. I wish I could think of something.....

Only kidding - I had the song all along. There was a tiny subtle clue in that title.

Yup, it's Taylor Swift's Shake it off. Here are some lyrics.

I never miss a beat, I'm lightning on my feet
And that's what they don’t see, that's what they don’t see
I'm dancing on my own, I make the moves up as I go
And that's what they don't know, that’s what they don’t know
But I keep cruising
Can't stop, won't stop grooving
It's like I got this music in my mind
Saying it's gonna be alright
I, I shake it off, I shake it off
I, I shake it off, I shake it off

Off you go. Be brave. Go far and fast. You can do it.

Last week's motivation - on the right side.

Some more.

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