Stepping it out

Good morning all you early birds. Time to get up, get out and walk/run/ride, pump those weights, do that yoga/pilates/spinning class. 

Why?

Because it's Monday and it's time.

And so often as we go these days, we go for a cause. Because exercise is good, and we may as well show how we believe in something bigger better, more beautiful as we go. Whether it's for organ donation, the Barra Burns unit, or for something else you feel strongly about.

Oh, you don't have anything? Well, I have just the thing. And a song.

Rubber Duc wrote this song, for our beautiful country, its people and our future.

#STEPDOWN IS INSPIRED BY ALL THE BEAUTIFUL, PASSIONATE, BRAVE, AND COURAGEOUS PEOPLE OF OUR BELOVED COUNTRY, SOUTH AFRICA. #BETHECHANGE THIS MUSIC VIDEO IS FOR ALL THE VISIONARIES…

Hold your horses dear, the tumbleweed is rolling in and the wind ain’t gonna run this time of year.
So feel the reigns, hold on tight, we’re leaving with the storm. In this place a young visionary was born.

Who’s the healer here? To heal the souls on this rocky road, oh the crows are gonna come, this time of year.
So fix this trail, choose your side, we’re riding with the storm. On this road a young visionary was born.

Zuma…Step down.

The river’s drawing near. The river mouth’s just a few miles South, and the water’s gonna rise, this time of year.
The current sides with the ocean tides, we’re floating with the storm. On this boat a young visionary is born.

Zuma…Step down.

So we’ll go cross where the river’s dry, pray the road up to heaven’s on the other side. And we’ll write a melody like this.

All that we are has given us something. It’s in the way we know we’re not nothing. Al that we are has given us…All that we are has given us…
We are waiting, waiting for something…

Enjoy your run, or whatever. And don't forget to change the world.

Last Monday Motivation - let's dance.

Some more.

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