We had this one for dinner last night, and it ticks all the boxes – my family enjoys it, I can actually cook it and it is healthy.
Beef Stroganoff (low sodium)
Beef steak – I use a half fillet, you can use rump or sirloin too, sliced into chunks
2 Tablespoons tomato sauce (make your own, it’s so easy)
1 garlic clove, finely chopped
1 cup mushrooms, sliced
1 onion, sliced
1 cup sour cream/crème fraiche/ yoghurt
In a heavy based pan, fry the beef in a little olive oil until browned. Add broth (reserving 1/3rd of a cup), tomato sauce and garlic and simmer until beef is tender. Stir in mushrooms and onion and simmer for 5 minutes.
Shake remaining broth and flour in a tightly sealed container, and stir in slowly. Heat till boiling, stirring constantly. Reduce heat and stir in sour cream.
Serve over cooked linguine (carb-free version) and together with a green salad.