Just look at the beautiful picture below. It's pretty obvious that exercise is great for your physical wellbeing, but just look how good it is for your brain. I love how doing different things impacts different parts of your brain, dealing with fear and anxiety, improving memory, and especially regulating appetite.
Just another reason to get up and get moving this morning. Come on, a jog, followed by some weights. Or even a brisk walk through the 'burbs. It's beautiful out there.
Click for the full article on how this works, and also other related items, with research on how exercise benefits certain conditions.
And if that hasn't convinced you yet, there is always the music. Yes, we all need to hum a little ditty as we dance through the day, or better still, download it and play it as we pump. Gets us moving better, and faster. Keeps us going when we want to give up.
Today, we're listening to Ed Sheeran's Galway Girl. For no other reason than it's catchy, got a beat, and fun to listen to. Enjoy.