Happy New Year, foodies. If you're anything like me, you need a little bit of inspiration about now to eat healthily.
Those festive season overloads have settled into a carb addiction that you feed daily with more carbs and sugar. This may help...a good old favourite recipe of mine, that is healthy and well loved by the whole family.
Enjoy.
Enjoy.
Wheat free Chicken Lasagne
150 butternut cubes
4 courgettes, cut into strips
1 each red, yellow, green pepper
4 skinless chicken breasts, cut into strips
100ml white sauce
200g ricotta
100g mozzarella, grated
2 tomatoes, sliced
50g rocket
Method:
Grill the butternut, courgettes, chicken and peppers and set aside. Keep warm.
In saucepan, heat/make the white sauce, add the ricotta, and half the mozzarella and heat through.
To serve, layer the vegetables, chicken, tomato slices, ricotta mixture and some of the rocket.
Top with mozzarella and return to grill. Top with the remainder of the fresh rocket.
Ingredients:
150 butternut cubes
4 courgettes, cut into strips
1 each red, yellow, green pepper
4 skinless chicken breasts, cut into strips
100ml white sauce
200g ricotta
100g mozzarella, grated
2 tomatoes, sliced
50g rocket
Method:
Grill the butternut, courgettes, chicken and peppers and set aside. Keep warm.
In saucepan, heat/make the white sauce, add the ricotta, and half the mozzarella and heat through.
To serve, layer the vegetables, chicken, tomato slices, ricotta mixture and some of the rocket.
Top with mozzarella and return to grill. Top with the remainder of the fresh rocket.
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